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	<title>Total Surfing Fitness</title>
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	<link>http://www.totalsurfingfitness.org</link>
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		<title>How to Wax a Surfboard</title>
		<link>http://www.totalsurfingfitness.org/how-to-wax-a-surfboard/</link>
		<comments>http://www.totalsurfingfitness.org/how-to-wax-a-surfboard/#comments</comments>
		<pubDate>Sun, 13 May 2012 21:15:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips On Surfing]]></category>
		<category><![CDATA[Surfboard]]></category>

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		<description><![CDATA[There are three crucial steps to properly waxing your surfboard: choosing the right wax, removal of old wax and correct application of the new wax. See how it&#8217;s done and get your board ready for a surf.]]></description>
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<p>There are three crucial steps to properly waxing your surfboard: choosing the right wax, removal of old wax and correct application of the new wax. See how it&#8217;s done and get your board ready for a surf.</p>
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		<item>
		<title>Surfing Tip, How to Stand Up on a Surfboard</title>
		<link>http://www.totalsurfingfitness.org/surfing-tip-how-to-stand-up-on-a-surfboard/</link>
		<comments>http://www.totalsurfingfitness.org/surfing-tip-how-to-stand-up-on-a-surfboard/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips On Surfing]]></category>
		<category><![CDATA[Stand]]></category>
		<category><![CDATA[Surfboard]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/surfing-tip-how-to-stand-up-on-a-surfboard/</guid>
		<description><![CDATA[How to stand up on a surfboard. In this video Christo from YourSurfcoach.com shows you how to get to your feet on a surfboard. How to jump up surfing. Check www.YourSurfCoach.com for lots of FREE Surf Lessons]]></description>
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<p>How to stand up on a surfboard. In this video Christo from YourSurfcoach.com shows you how to get to your feet on a surfboard. How to jump up surfing. Check www.YourSurfCoach.com for lots of FREE Surf Lessons</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BILT SURF BIG WAVE RIDERS IN SOUTH AFRICA</title>
		<link>http://www.totalsurfingfitness.org/bilt-surf-big-wave-riders-in-south-africa/</link>
		<comments>http://www.totalsurfingfitness.org/bilt-surf-big-wave-riders-in-south-africa/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:25:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surf Boards]]></category>
		<category><![CDATA[AFRICA]]></category>
		<category><![CDATA[BILT]]></category>
		<category><![CDATA[RIDERS]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wave]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/bilt-surf-big-wave-riders-in-south-africa/</guid>
		<description><![CDATA[Dane Patterson and Jason Ribbink surf huge waves in Madagascar and Dungeons Hard-Tested, BILT Tough, State-of-the-Art Surfboards. www.biltsurf.com The leading online surf shop for surfboards, fish surfboards,custom surfboards and longboards (BILT SURF USA) is a vertically integrated surfboard manufacture with sales, marketing and distribution headquarters in Cocoa Beach, Florida, USA, that is supported by our [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="BILT SURF BIG WAVE RIDERS IN SOUTH AFRICA" src="http://i.ytimg.com/vi/VWetCoffklU/default.jpg" /></div>
<p>Dane Patterson and Jason Ribbink surf huge waves in Madagascar and Dungeons Hard-Tested, BILT Tough, State-of-the-Art Surfboards. www.biltsurf.com The leading online surf shop for surfboards, fish surfboards,custom surfboards and longboards (BILT SURF USA) is a vertically integrated surfboard manufacture with sales, marketing and distribution headquarters in Cocoa Beach, Florida, USA, that is supported by our facilities in Durban, South Africa. BILT SURF is a global supplier providing surfboards, surfing accessories &#038; apparel and has an ongoing business manufacturing since 1996. At BILT SURF, we produce high quality custom performance surfboards &#038; surfing equipment to our customers via competitive price points.</p>
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		<item>
		<title>Mambo Surf Clothing @ 360Boardwear</title>
		<link>http://www.totalsurfingfitness.org/mambo-surf-clothing-360boardwear/</link>
		<comments>http://www.totalsurfingfitness.org/mambo-surf-clothing-360boardwear/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:59:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surf Duds]]></category>
		<category><![CDATA[360Boardwear]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Mambo]]></category>
		<category><![CDATA[Surf]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/mambo-surf-clothing-360boardwear/</guid>
		<description><![CDATA[Cardigan Jumper]]></description>
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<p>Cardigan Jumper</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats Your Surfing Stance</title>
		<link>http://www.totalsurfingfitness.org/whats-your-surfing-stance/</link>
		<comments>http://www.totalsurfingfitness.org/whats-your-surfing-stance/#comments</comments>
		<pubDate>Sat, 05 May 2012 18:52:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips On Surfing]]></category>
		<category><![CDATA[Stance]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[what's]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/whats-your-surfing-stance/</guid>
		<description><![CDATA[Learn to surf with Willis Brothers Online Surfing Lessons. Learn beginner tips with the Willis Brothers unique methods.]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="Whats Your Surfing Stance" src="http://i.ytimg.com/vi/tIqJ0bdNNYM/default.jpg" /></div>
<p>Learn to surf with Willis Brothers Online Surfing Lessons. Learn beginner tips with the Willis Brothers unique methods.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Animal Surf Clothing @ 360Boardwear</title>
		<link>http://www.totalsurfingfitness.org/animal-surf-clothing-360boardwear-11/</link>
		<comments>http://www.totalsurfingfitness.org/animal-surf-clothing-360boardwear-11/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:58:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surf Duds]]></category>
		<category><![CDATA[360Boardwear]]></category>
		<category><![CDATA[Animal]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Surf]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/animal-surf-clothing-360boardwear-11/</guid>
		<description><![CDATA[Jacket Coat]]></description>
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<p>Jacket Coat</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Wax a Surfboard &#8211; The Art of Surfing</title>
		<link>http://www.totalsurfingfitness.org/how-to-wax-a-surfboard-the-art-of-surfing/</link>
		<comments>http://www.totalsurfingfitness.org/how-to-wax-a-surfboard-the-art-of-surfing/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips On Surfing]]></category>
		<category><![CDATA[Surfboard]]></category>
		<category><![CDATA[Surfing]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/how-to-wax-a-surfboard-the-art-of-surfing/</guid>
		<description><![CDATA[Certified strength and condition specialist and author of &#8220;The Art of Surfing,&#8221; Raul Guisado, offers expert tips on how to wax your surfboard.]]></description>
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<p>Certified strength and condition specialist and author of &#8220;The Art of Surfing,&#8221; Raul Guisado, offers expert tips on how to wax your surfboard.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Reef Girl Calendar at Spyder Surf</title>
		<link>http://www.totalsurfingfitness.org/2012-reef-girl-calendar-at-spyder-surf/</link>
		<comments>http://www.totalsurfingfitness.org/2012-reef-girl-calendar-at-spyder-surf/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 19:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surf Boards]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Reef]]></category>
		<category><![CDATA[Spyder]]></category>
		<category><![CDATA[Surf]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/2012-reef-girl-calendar-at-spyder-surf/</guid>
		<description><![CDATA[Grab the calendar here! [tinyurl.com]]></description>
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<p>Grab the calendar here! [tinyurl.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SEA Paddle 2007</title>
		<link>http://www.totalsurfingfitness.org/sea-paddle-2007/</link>
		<comments>http://www.totalsurfingfitness.org/sea-paddle-2007/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Surf Boards]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[Paddle]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/sea-paddle-2007/</guid>
		<description><![CDATA[Fifty surfers took to the waters around Manhattan on the morning of Monday, August 13, 2007, for Sea Paddle NYC, a fundraiser for autism awareness. Spearheaded by Andrew Mencinsky, executive director of the Surfers&#8217; Environmental Alliance, or SEA, weekend surf riders and pros alike embarked on a twenty eight mile journey from New York&#8217;s South [...]]]></description>
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<p>Fifty surfers took to the waters around Manhattan on the morning of Monday, August 13, 2007, for Sea Paddle NYC, a fundraiser for autism awareness. Spearheaded by Andrew Mencinsky, executive director of the Surfers&#8217; Environmental Alliance, or SEA, weekend surf riders and pros alike embarked on a twenty eight mile journey from New York&#8217;s South Street Seaport and arrived at the North Cove Marina in a little under six hours. This year&#8217;s SEA Paddle was the first ever surf paddle around the island of Manhattan and featured participants on traditional lay down surf boards as well as on stand up paddle boards. All money raised by this event will go to fund autism awareness and organizations that support autism awareness, including Autism Speaks.
</p>
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<p>From Videographer Fabrizio Scorza, here is something that was made for a Woman&#8217;s Surfing Demo in Italy, August 2010. I was honored to receive this with my song as its theme! =D &#8220;Metaphysical&#8221; is from my album &#8220;Vertigo,&#8221; Available Now at: www.KianaMusic.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Jordy Smith Interview &#8211; Laced Up</title>
		<link>http://www.totalsurfingfitness.org/jordy-smith-interview-laced-up/</link>
		<comments>http://www.totalsurfingfitness.org/jordy-smith-interview-laced-up/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 19:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips On Surfing]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Jordy]]></category>
		<category><![CDATA[Laced]]></category>
		<category><![CDATA[Smith]]></category>

		<guid isPermaLink="false">http://www.totalsurfingfitness.org/jordy-smith-interview-laced-up/</guid>
		<description><![CDATA[Jordy spills the bean&#8217;s on Dane Reynolds and their rivalry, Oprah, Kelly, Kai Borg, while exposing the truth about the &#8220;New Kids on the Block&#8221;. Interviewed by his mate &#8220;Laces.&#8221; jordysmith.com]]></description>
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<p>Jordy spills the bean&#8217;s on Dane Reynolds and their rivalry, Oprah, Kelly, Kai Borg, while exposing the truth about the &#8220;New Kids on the Block&#8221;. Interviewed by his mate &#8220;Laces.&#8221; jordysmith.com</p>
]]></content:encoded>
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